Moving a refrigerator is one of the most difficult parts of any move. It’s heavy, bulky, and easy to damage if handled incorrectly.

The good news? If you follow the right process, you can move a refrigerator safely without damaging your appliance—or your back.

This step-by-step guide breaks down exactly how to move a refrigerator, including tools, preparation, and pro tips used by professional movers.

What You Need to Move a Refrigerator

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Before you start, gather these essential tools:

  • Appliance dolly (critical for safety)

  • Moving straps

  • Moving blankets or pads

  • Packing tape or bungee cords

  • Work gloves

  • Coolers (for food storage)

Using the right equipment makes a huge difference—especially since refrigerators are extremely heavy and awkward to move.

Difficulty, Time & Prep

  • Difficulty: Very difficult

  • Prep Time: 1–2 hours

  • Move Time: 1–2 hours

Refrigerators require planning, lifting technique, and at least one helper to move safely

Step-by-Step: How to Move a Refrigerator

Step 1: Empty the Refrigerator

Remove all food, shelves, and drawers.

This:

  • Reduces weight

  • Prevents spills

  • Avoids internal damage

A full fridge is significantly harder—and riskier—to move.

Step 2: Unplug and Prepare

  • Unplug the refrigerator

  • Secure the power cord with tape

  • Turn off and disconnect the water line (if applicable)

This prevents electrical damage and tripping hazards.

Step 3: Defrost and Clean (24 Hours Before)

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If there’s ice buildup:

  • Defrost at least 24 hours before moving

  • Wipe all moisture

  • Clean interior to prevent odors

Skipping this step can lead to water leaks and mold.

Step 4: Measure Doorways and Plan Your Route

Measure:

  • Doorways

  • Hallways

  • Staircases

Planning ahead prevents getting stuck mid-move—a common mistake.

Step 5: Secure the Doors

Use:

  • Tape

  • Straps

  • Bungee cords

This prevents doors from swinging open and causing damage during transport.

Step 6: Wrap and Protect the Refrigerator

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  • Wrap with moving blankets

  • Secure with tape or stretch wrap

This protects against scratches, dents, and impact damage.

Step 7: Load Onto a Dolly (Keep It Upright)

  • Tilt slightly (with help)

  • Slide dolly underneath

  • Strap it tightly

Important: Always keep the refrigerator upright.
Laying it down can cause compressor oil to flow incorrectly and damage the unit.

Step 8: Move Slowly and Carefully

  • One person guides

  • One person stabilizes

Move slowly—rushing increases injury risk and damage.

Step 9: Load Into the Truck

  • Use a ramp

  • Keep upright at all times

  • Secure with ratchet straps

This prevents shifting during transport.

Step 10: Let It Sit Before Plugging In

Once delivered:

  • Let the refrigerator sit upright for at least 3–4 hours

This allows compressor oil to settle before restarting.

Common Mistakes to Avoid

  •  Moving it alone

  • Laying the refrigerator flat

  • Skipping defrosting

  • Not securing doors

  • Rushing the process

These are the biggest causes of appliance damage and injury.

Pro Tips from Movers

  • Use appliance dollies only (not regular dollies)

  • Always move with at least 2 people

  • Protect floors with cardboard or sliders

  • Take photos before disconnecting water lines

Should You Hire Professionals?

DIY moving seems cheaper—but costs add up:

  • Truck rental

  • Equipment

  • Time

  • Risk of damage or injury

Professional movers eliminate these risks and handle heavy lifting safely.

FAQ: Move a Refrigerator

Can you move a refrigerator by yourself?

No—refrigerators are heavy and require at least two people for safe handling.

Do you have to defrost before moving?

Yes, defrosting prevents leaks and internal damage.

Can you lay a refrigerator down?

It’s not recommended. Always keep it upright to avoid compressor issues.

How long before plugging it in after moving?

Wait at least 3–4 hours.